Breast Cancer: 10 important things to do after a breast cancer diagnosis
What should women do next after a breast cancer diagnosis. The diagnosis can be shocking, scary and overwhelming, leaving the patient with a long list of questions.
The word itself ‘you have cancer’ is life-changing and brings with it many emotions.
1. Breathe and allow some time
It is natural to want to rush into action, but taking some time and letting the news sink in is important.
Allow yourself to feel the range of emotions that come with this life-altering news.
Many times, oncologists will wait several weeks to begin treatment to allow time for further testing, so there is no need to feel panicked about making decisions today.
2. Read the concerned material note down the questions and gather more information
Now it is time to learn as much as you can about the type of breast cancer you have and the stage, from reliable sources. And try to gather the information about how big the tumor is, where it is located, and how far it may have spread from the breast.
Next, it is important to understand the typical treatments for your type and stage, which may include surgery, chemotherapy, radiation, and hormone therapy.
3. Notify and must lean on your support staff or team
Share the news with those who you feel need to know and who will be most supportive. This time can be overwhelming, and you want to be sure you understand everything your doctor is explaining.
Once you have notified your loved ones, it can be helpful to bring a friend or family member to your appointments. Having your support system with you for an extra set of ears can be helpful if some time you do not understand something.
4. Give a thought to second opinion
Second opinions can save lives, many studies have shown that getting a second opinion after a breast cancer diagnosis can be beneficial for the patient. Do not hesitate to ask your doctor for a second opinion.
Sometimes, another breast oncologist may have different recommendations on how to treat your breast cancer. So, it is essential to do this before starting treatment. If both the oncologist recommended the same treatment then you can decide which oncologist you feel most comfortable with and move forward with them.
5. Carefully build a care team
It is very important to get the right treatment plan at the beginning of your journey. Always choose the oncologist who practices at a cancer centre that is designated by the National Cancer Institute (NCI).
It is essential that the patient feels comfortable with her provider. Other doctors, such as medical oncologists and radiation oncologists, may end up playing a role however, the breast surgeon will be able to make those referrals for you.
6. Create more connection
Try to connect with others who are further along in treatment sharing their experiences and supporting you in your journey and online groups can also be a great source of support.
7. Realize about fertility
it is equally important for the patients who want to have children in the future and this must be consider before beginning treatment.
8. Concentrate on the good news
Due to early detection and treatment breast cancer mortality rates have dropped by 44% since 1989. The five-year survival rate is 99%, based on NCI data.
9. Anchor active and healthy lifestyle
Patient should not stop performing usual daily activities. In addition to this they should also practice any form of physical activity, whether it is walking or a more structured exercise.
It is also helpful to take balanced and nutrient-dense diet including lean proteins, fruits, vegetables, whole grains, and healthy fats. Should avoid sugary and highly processed foods.
10. Take care of yourself
Focus on the importance of self-care and always pay attention on emotional, psychological, and spiritual needs during a breast cancer journey. There should not be any shame in reaching out to others as it is long way to go.
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